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Hi there.

If you came over to my house, I'd make you a smoothie or a nut milk latte of some sort. I'd give you a cookie, we'd curl up in bean bags, and we'd chat.

I shoot for that kind of vibe here and in my courses...where you feel heard, nourished, loved.

Overwhelmed, uncertain, soften, say this

Overwhelmed, uncertain, soften, say this

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Next time you're overwhelmed or uncertain, stop. Take a breath, soften your shoulders, your jaw, your brow, your belly and whisper to yourself...

i will take care of this body,
and make space to tune in.

love will be my default,
presence a given.

always aware,
appreciative of,
and amazed by,
whatever,
wherever you send me.

Wisdom from an 11-year old + my music video debut

Wisdom from an 11-year old + my music video debut

When wobbly, steady something

When wobbly, steady something